Friday “Buy, Buy, Buy” 14AUG20

Beast River Fitness – WOD

Meeting Location:
-Gym 🏠

Equipment Required:
-None, equipment free Friday!

MINDSET
“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

“Pretty good” is decent. “Pretty good” is average. “Pretty good” checks the box. “Pretty good”… is the enemy of excellent.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

25m AMRAP with a partner:

10 HR Push-Ups

15 Air Squats

50′ Walking Lunge

-Switch after each full round

-Air high-fives only )
Meeting Location:

-Gym 🏠

Equipment Required:

-None, equipment free Friday!

2: Metcon (No Measure)

AFTER PARTY

Body Armor

Accumulate the Following Totals:

3 Minute Wall Sit

2 Minute Hollow Hold

1 Minute Side Plank with Arm Raised – Left

1 Minute Side Plank with Arm Raised – Right