Wednesday “Kicking & Screaming” 12AUG20

Beast River Fitness – WOD

Meeting Location:
-Gym 🏠

Equipment Recommended:
– Weighted Object 🏋🏼‍♀️
– Yoga Mat ✔

MINDSET
“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower

Dwight Eisenhower lived one of the most productive lives you can imagine. It comes with no surprise that his methods for time management have been studied by many.

He creates for us a divide between two categories – urgent tasks, and important tasks. Urgent tasks are things that you feel like you need to react to. Emails, phone calls, texts, “the news”. Meanwhile, important tasks are things that contribute to our long-term goals.

Said another way, urgent things often distract us from important things. They attempt to pull the veil over our eyes and seem like the things we should be doing right now.

If we can cut the fluff – the wasted minutes – and apply those towards what actually moves us forward… we’re in for a great ride. The opposite is also true. If we get caught up in only the urgent tasks, we can go through a whole day, busy-as-ever, and feel like we got nothing done by its end. Let’s take note of what we do today with a critical eye. Let’s cut the fluff.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatches

20 Overhead Squats

30 V-Ups

40 Hang Clean and Jerks
Meeting Location:

-Gym 🏠

Equipment Recommended:

– Weighted Object 🏋🏼‍♀️

– Yoga Mat ✔

2: Metcon (No Measure)

AFTER PARTY

Midline

4 Rounds Not For Time:

25′ Overhead Walking Lunge (alternate arm each round)

25 Weighted Sit-ups