Tuesday TRACK 11AUG20

Beast River Fitness – WOD

Meeting Location:
-TRACK 🏃🏾‍♀️(East River Park – Track)

Equipment Recommended:
– Wristwatch ⌚

MINDSET
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose. Decisions = Destiny.

Metcon

1: Metcon (Time)

10 Rounds:

200m Sprint

Rest 2-3 minutes.

Rest time = time to casually walk back to starting line.

Run each sprint in a group of 2-3 others, SPACED OUT.

Post slowest time to WODIFY.
Meeting Location:

-TRACK 🏃🏾‍♀️(East River Park – Track)

Equipment Recommended:

– Wristwatch ⌚

2: Metcon (No Measure)

4 x 2:00 Rounds:

10 Push-Ups

10 Situps

10 Air Squats

-Hold remainder of 2:00 in a hollow body or plank.