Wednesday “Snickers” 05AUG20

Beast River Fitness – WOD

Meeting Location:
Gym 🏋️‍♀️

Equipment Recommended:
-Weighted Object ✔

MINDSET
Science has measured humans to have 20,000 genes. Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it. We just need to get after it.

Metcon

1: Metcon (Time)

21-15-9:

Weighted Power Cleans

Weighted Front Squats

Weighted Push Jerks
Meeting Location:

Gym 🏋️‍♀️

Equipment Recommended:

-Weighted Object ✔

2: Metcon (No Measure)

AFTER PARTY

Capacity Builder

On the 4:00 x 4 Rounds:

9 Devil’s Press With Weighted Object

18 Burpees over object