Monday “Catch & Release” 03AUG20

Beast River Fitness – WOD

Recommended Equipment:
-Weighted Object ✔

MINDSET
“If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

Metcon

1: Metcon (Time)

On the 4:00 x 5 Rounds:

20 Jumping Lunges

20 Hand Release Push-ups

20 Air Squats

20 Deadlifts
Recommended Equipment:

-Weighted Object ✔

Post your slowest round to time.

2: Metcon (No Measure)

AFTER PARTY

Body Armor (A)

3 Sets:

Max Effort L-Sit/Hang

Between Sets [2 Times]:

100 Meter Farmers Carry

Body Armor (B)

3 Sets Not For Time:

20 Sit-ups

30 Hip Extensions

400m jog (recovery pace)