Saturday “BeastBurn” 01AUG20

Beast River Fitness – WOD

Equipment Recommend: (All the toys Saturdays)
-Weighted Object ✔
-Jump Rope ✔

MINDSET
“If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

Strength

1: Metcon (AMRAP – Reps)

3x 0:30 rounds:

MEx HR Pushups

Reset as needed between the 3 sets

Metcon

2: Metcon (Time)

“BeastBurn”

With a partner:

10 Rounds:

10 Thrusters

20 Double Unders

10 Burpees over weighted object

-Switch after each full round, 5 rounds total per partner.
Equipment Recommend: (All the toys Saturdays)

-Weighted Object ✔

-Jump Rope ✔

No Contact between partners, air high-fives only 😃