Thursday “Tee Time” 30JUL20

Beast River Fitness – WOD

Equipment Recommended:
-Weighted Object ✔
-Yoga Mat ✔

MINDSET
“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich

Choice is one of the most powerful things we have as human beings.
But hiding in that power, is also one of the most destructive forces imaginable.

Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it.

A different thought process from the quote above, is to stop trying to do everything.

To be able to stand in a room with a thousand doors, and be able to close 999 of them.

Are we trying to do too much? Sometimes less truly can be more.

Metcon

1: Metcon (Time)

“Tee Time”

5 Rounds:

20 Weighted Object Swings

35 Sit-ups

50 Mountain Climbers*

*Both Legs Up = 1 Rep
Equipment Recommneded:

-Weighted Object ✔

-Yoga Mat ✔

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats

Upper Back

Glutes

Quads