Thursday “Central Park” 23JUL20

July 23, 2020Uncategorized

Beast River Fitness – WOD

Equipment Recommended:
-Weighted Object ✔
-Yoga Mat ✔

MINDSET
“Death is one prophecy that hasn’t failed.” – Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

Metcon

1: Metcon (Time)

“Central Park”

5 Rounds:

20 Push-ups

30 Sit-ups

200 Meter Farmers Carry
Equipment Recommended:

-Weighted Object ✔

-Yoga Mat ✔

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Quads

Glutes

Lower Back

Upper Back