Monday “Unicycle” 20JUL20

July 20, 2020Uncategorized

Beast River Fitness – WOD

Equipment Required:
-Weighted Object ✔
-Jump Rope ✔

MINDSET
“The opposite of play is not work. The opposite of play is depression.” – Brene Brown

Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.

Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”

When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

800 Meter Run

100 Double Unders

Time Remaining:

Max Weighted Power Snatches
Equipment Required:

-Weighted Object ✔

-Jump Rope ✔

2: Metcon (No Measure)

Midline

3 Giant Sets:

:30 Seconds Weighted Star Plank (Left)

:30 Seconds Weighted Star Plank (Right)

Max L-Sit (Hanging or On Blocks)

Rest 2 Minutes Between Sets
https://youtu.be/e_MmjFxEuSM