Sunday “Meter Eater” 19JUL20

July 19, 2020Uncategorized

Beast River Fitness – WOD

Equipment Recommended:
-Weighted Object ✔

MINDSET
“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” – Scott Adams

We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes.

We learn after mistakes, no question about that, but there’s something even more important here – the will to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life on safe.

Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

Max Distance Single Arm Farmers Carry

(On the 0:00): 1 Object Facing Burpee

(On the 1:00): 2 ObjectFacing Burpees

(On the 2:00): 3 ObjectFacing Burpees

(On the 3:00): 4 ObjectFacing Burpees

(On the 4:00): 5 ObjectFacing Burpees

(On the 5:00): 6 ObjectFacing Burpees

(On the 6:00): 7 ObjectFacing Burpees

(On the 7:00): 8 ObjectFacing Burpees

(On the 8:00): 9 ObjectFacing Burpees

(On the 9:00): 10 Object Facing Burpees

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Quads

Lats

Forearms

Calves