Saturday “Huggies” 18JUL20

July 18, 2020Uncategorized

Beast River Fitness – WOD

Equipment Recommended:
-Weighted object ✔

MINDSET
“You are what you do, not what you say you’ll do”. – C.G. Jung

With the advent of the social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do.

Spending our breath on words is wasted effort, and is always better spent on action. This is the only measurable difference between the armchair quarterback, and the actual quarterback.

I can’t hear what you’re saying, because your actions speak so loudly.

Metcon

1: Metcon (Time)

“Huggies”

For Time:

800 Meter Run

15-12-9:

Weighted Front Squats

V-Ups / Toes to Bar

800 Meter Run

15-12-9:

Weighted Thrusters

Weighted Rows / Pull-ups

800 Meter Run

2: Metcon (No Measure)

AFTER PARTY

Capacity Builder

[On the 0:00]

40 HR Push-Ups

40 Situps

20 Lateral Burpees Over Object

[On the 5:00 & 9:00]

30 HR Push-Ups

30 Situps

20 Lateral Burpees Over Object

[On the 13:00, 16:00, & 19:00]

20 HR Push-Ups

20 Situps

20 Lateral Burpees Over Object