Friday “Floor It” 17JUL20

Beast River Fitness – WOD

Equipment Recommended:
-1-2x weighted object(s) ✔

MINDSET
“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess

Words from a children’s book, but words that reach far beyond.

It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.

Metcon

1: Metcon (Time)

“Floor It”

Every 5 Minutes x 5 Rounds:

150′ Bear Crawl

35 Sit-ups

20 Deadlifts (50’s/35’s)
Equipment Recommended:

-1-2x weighted object(s) ✔

-Yoga mat ✔

You’ll complete the 3 listed stations for time in this 5 round interval workout

Rest with whatever time remains in each 5-minute window

Rounds begin on the [0-5-10-15-20]

Your score is the slowest of the 5 rounds

2: Metcon (No Measure)

AFTER PARTY

Body Armor

3 Sets: 21 Weighted Glute Bridges

3 Sets: 20 Single Leg Deadlifts

3 Sets: 9: Good Mornings