Thursday “Funny Business” 16JUL20

July 16, 2020Uncategorized

Beast River Fitness – WOD

Equipment Recommended:
-Weighted Object ✔
-Jump Rope ✔

MINDSET
“Think like an immigrant. Act like an artisan.”

To “think like an immigrant”… where nothing is owed to me. Nothing promised. There’s no legacy spot awaiting me, and I’m not owed a job, a title bump, or a promotion. That no matter what or who I was yesterday, I’m brand new here, today. So I better plan to work harder than I ever have before to achieve my goals.

And to act, “like an artisan”. In the middle-ages, before mass production, every pair of shoes, every saddle, tool and utensil were made by hand. All one-off productions. By a creator, called an artisan. Artisans took great pride in their work, and would carve their initials into each piece they created.

Regardless of what we’ve accomplished, nothing is owed to us. Yesterday is gone, and we must earn today. And in everything we do, let’s take so much care that we could proudly etch our name into the side of our work for the world to see. We are humble, we are hungry, and we are the hardest damn workers in the room.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Single Weighted Presses (50/35)

30 Double Unders

30 Single Arm Weighted Bent Over Rows (50/35)

30 Double Unders

15 Each Side on Dumbbell Movements
Equipment Recommended:

-Weighted Object ✔

-Jump Rope ✔

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Hamstrings

Quads

Glutes

Upper Back