Tuesday “Triple Play” 14JUL20

July 14, 2020Uncategorized

Beast River Fitness – WOD

Equipment Required:
-Weighted Object ✔
– Light band ✔

MINDSET
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”

Although “knowledge” and “wisdom” are words often lumped into the same category, they are miles apart. The difference between the two: application.

Gaining knowledge, in and of itself, is relatively simple. But purely gaining knowledge doesn’t change who we are. We can place a turbocharged engine under the hood, but if it’s not connected to the drivetrain, we won’t drive faster. We might even drive slower, clouding our efforts with “unusable weight”.

Wisdom on the other hand, takes effort. It takes trial, error, pain, blood, sweat, and tears. And it’s a lifelong practice.

Knowing is not half the battle. It’s not even a quarter. It’s the first 10%, if that. What we are after, is knowledge in action.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

3 Over-and-Back Hops Over Weight

3 Weighted Power Cleans (50’s/35’s)

200 Meter Run

6 Over-and-Back Hops Over Weight

6 Weighted Power Cleans (50’s/35’s)

…

[Add 3 Hops + Power Cleans Each Round]
Equipment Required:

-Weighted Object ✔

2: Metcon (No Measure)

AFTER PARTY

Body Armor

3 Supersets:

Max Effort Bench Press/Push-Ups

50 Banded Pull-Aparts

Rest as Needed Between Sets