Thursday “Oh Deere” 9JUL20

July 9, 2020Uncategorized

Beast River Fitness – WOD

MEET AT GYM FOR OUTDOOR WODS!

EQUIPMENT REQUIRED:
IDEAL: 2x DB/KBs, or just two odd heavy objects, or just even one 🙂

MINDSET
“You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)

The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are.

If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions… how would one describe us?

Let character be what defines us. Let it be our loudest statement.

Metcon

1: Metcon (Time)

For Time:

50 Shuttle Runs (10 Meters)

200 Meter Farmers Carry (50’s/35’s)

5 Minute Front Plank

200 Meter Farmers Carry (50’s/35’s)

50 Shuttle Runs (10 Meters)
Bring an odd object! Can use 1 KB or DB, alternate hands for the carries. Ideally this is done with 2x DB/KBs.