Tuesday 21APR20

CrossFit East River – WOD

MINDSET
“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous

Science has shown us that showing kindness to another elicits one of the most powerful hormonally driven emotions we can feel. But what is even more interesting, is that kindness is contagious.

Think back to the last time you saw someone else doing something generous. Maybe it was as simple of a gesture as someone holding the door open for an elderly citizen entering a store. Or when another randomly buys the next person in line behind them their coffee at the drive-through Starbucks. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?

If kindness is contagious, we just need to start the chain.

Warm-up

1: Metcon (No Measure)

Easy Jog:

400 Meters

3 Rounds:

30 Seconds Knuckle Drags

30 Second Hollow Hold

30 Second Active Samson

Metcon

2: Metcon (Time)

“Oxygen”

3 Rounds:

50 Odd Object Rows

400 Meter Run

50 Sit-ups

800 Meter Run

“Oxygen”

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run

STIMULUS

DESCRIPTION

3 movements and 3 rounds in today’s longer workout

We expect this piece to take around 30-36 minutes to complete