Wednesday 15APR20
CrossFit East River – WOD
MINDSET
“The most common lies a man tells are to himself.” – Frederich Nietzsche
Do you ever think, about the way you think?
Hands down, we are our own harshest critic. Most of us would never, ever talk to another human being the way we talk to ourselves. Think about the doubts we’ve had recently, whether it be about ourselves, or other people. This is not an attempt to say we are bad people for having those thoughts. They come. But the step that must take place in the middle, is awareness. To recognize these “lies” as Nietzsche puts it, so that we can put them into their place.
As we move through our day today, let’s think about the way we think.
Warm-up
Metcon
1: Metcon (No Measure)
Warm-up
2 ROUNDS
:30 Bike/Run/Row/Jump Rope
10 Lunges
10 Alt. See-Saw DB bent over row* (or Backpack Row)
1: Metcon (No Measure)
Warm-up
2 ROUNDS
:30 Bike/Run/Row/Jump Rope
10 Lunges
10 Alt. See-Saw DB bent over row* (or Backpack Row)
2: Metcon (Time)
“Shenanigans”
Every 3 Minutes x 7 Rounds:
12 Odd Object Ground to Overhead
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object
Scoring: Time
HOME GYM: “Shenanigans”
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees
Scoring: Time
STIMULUS
DESCRIPTION
We’ll work through 7 fast paced intervals today
You’ll work through the 4 stations for time and rest until the next round begins
Rounds begin on the 0-3-6-9-12-15-18
Choose weights or rep numbers that allow you to complete these rounds in 2 minutes or less – giving you at least 1 minute to rest
Your score is the slowest of the 7 rounds