Sunday 22MAR20
March 22, 2020Uncategorized
CrossFit East River – WOD
Metcon
Metcon (Time)
2 ROUNDS FOR TIME
400m Run
20 Backpack Up-Down
30 Backpack Front Squats
400m Run
20 Backpack Cleans
20 Backpack Ground to Overhead
-16:00 Hard Cap-
(Score is Time)