Tuesday 11FEB20

CrossFit East River – WOD

DAILY MINDSET
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

Weightlifting

1: Bench Press (Build to Heavy Set of 3)

Metcon

2: Metcon (AMRAP – Reps)

“Swole Cycle”

Tabata Intervals:

Strict Pull-ups

Bike Calories

Push-ups

Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off