Tuesday SweatRiver!
December 26, 2019Uncategorized
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
12m AMRAP with a a partner
10 Ground to Shoulder with Stone/Sandbag
30 Double Unders
50′ Walking Overhead Lunge w/ Plate
Rest 3 minutes
12m AMRAP with a partner
10 Ground to Overheads w/ Plate
30 Double Unders
50′ Bear Crawl
Rest 3 minutes
12m AMRAP with a partner
10 Burpees
30 Double Unders
20 Jumping, Alternating Lunges
—-
For total rounds, switch every full round with your partner.