Tuesday 17DEC19

CrossFit East River – WOD

DAILY MINDSET
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.

Weightlifting

1: Hang Snatch (3 x 3, full squat, moderate weight )

Metcon

2: Metcon (Time)

“Castaway”

For Time:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatches (115/85)