Monday 2DEC19

CrossFit East River – WOD

DAILY MINDSET
“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.
Or we can view days as opportunities.
Time to go tend to the field.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Flinstones”

AMRAP 20:

50 Wallballs (20/14)

40/30 Calorie Bike/Bike

30 Toes to Bar

20 Alternating Dumbbell Snatches (70/50)