Tuesday 4JUN19
June 4, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Power Snatch (3 Reps E90 for 12minutes)
3 Reps E90 for 12minutes (8 rounds)
Go for a 3RM. Post heaviest weight to WODIFY.
Metcon
2: Metcon (AMRAP – Reps)
On a Tabata Clock
4 rounds a) Strict C2Bs
Rest 1 min
4 rounds b) HR Pushups
Rest 1 min
4 rounds c) V-Ups
Score reps tabata style. Lowest reps of each of the 4 rounds goes towards your final rep score.
Example:
C2Bs: 10-5-3-3, your score is 3
Compare to 16APR19