Wednesday 22MAY19
May 22, 2019WOD
CrossFit East River – WOD
Weightlifting
1a: Weighted Pull-ups (5×5 – post lightest weight used )
Today we’re doing supersets: https://www.youtube.com/watch?v=Ckq8wwRiGO4
1b: Shoulder Press (5×5 from the floor, post lightest weight used )
Metcon
2: Metcon (Time)
21-15-9
Kettlebell Swings 53/35
Box Jumps 24/20