Monday 13MAY19
May 13, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5-5-5-5-5)
Metcon
2: Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.