Saturday 4MAY19
May 4, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Clean and Jerk
Every 2 minutes for 14 minutes. (7 rounds)
2 Squat Cleans + 2 Jerks. Increase in weight each round. Post heaviest weight to WODIFY.
Metcon
2: Metcon (Time)
Barbell Sprint!
For Time:
10 Power Cleans 185/115
10 Push Jerks
10 Front Squats
10 Deadlifts