Tuesday 30APR19
April 30, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
15m AMRAP
10 Strict Pullups
10 KB Snatches Left 53/35
10 KB Overhead Squats Left
10 KB Snatches Right
10 KB Overhead Squats Right
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