Thursday 12SEP13

Once you join, you’ll get an invite to the super exclusive FB group. Not sure if you can go Paleo for 8 weeks? Just hold your breath and jump into the deep end.

Death by…

Hang Power Cleans (135#/95#)
Then,
Burpee-Pull-ups

With a continuously running clock, perform 1 HPC the first minute, 2 HPCs in the second minute, 3 HPCs in the third, and so on, until you cannot perform the number of prescribed HPCs for the given minute. Rest one minute after failing on HPCs. Repeat the sequence for burpee-pull-ups.