Friday 30AUG19
August 30, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Clean Complex
Build to a Heavy:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Metcon
2: Metcon (Time)
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans