Tuesday 9JUL19
July 9, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
“Run DMC”
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (50/35) or (70/50)
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