Friday 5JUL19
July 5, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Push Press (Find a 3RM. Drop sets at 95% and 90%)
Metcon
2: Metcon (Time)
2 Rounds for time:
15 Ground to overheads 135/95
600m Run
15 Ground to overheads
Rest 5:00min between rounds