Wednesday 3JUL19

CrossFit East River – WOD

Metcon

1: Flight Club (AMRAP – Reps)

3 Rounds, For Total Reps:

1:00 Thrusters (96/65#)

1:00 Power Cleans (95/65#)

1:00 Box Jump-Overs (24/20″)

1:00 Pull-ups

1:00 Rower or Assault Bike Cals

*Rest 1:00 Between Rounds

CompTrain Benchmark Workout

“Fight Club” is a bigger, badder version of the original “Fight Gone Bad” workout. At one time a score of 300 on FGB was the gold standard (like a sub 3 min Fran), and 400 was reserved for just a couple athletes around the world. Fight Club will bring elite athletes back to that originally intended stimulus, while preserving the movement patterns of FGB.