Monday 1JUL19
July 1, 2019WOD
CrossFit East River – WOD
1: Metcon (Weight)
Every 2 minutes for 12 minutes.
5 Back Squats
10 Clapping pushups
Post lightest weight used. Only RX if all pushups complete.
1: Metcon (Weight)
Every 2 minutes for 12 minutes.
5 Back Squats
10 Clapping pushups
Post lightest weight used. Only RX if all pushups complete.
Weightlifting
Metcon
2: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Ascending rep scheme
1 Strict Pullup
2 KB Swings 53/35, American
3 Air Squats
2 Strict Pullups
4 KBS
6 Air Squats
3 Strict Pullups
6 KBS
9 Air Squats….