Saturday 8JUN19
June 8, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
In teams of 3 for total rounds completed:
25m AMRAP: (600m run)
Row 500m
3 Rope Climbs
20 Wall Balls 20/14
Partner 1 does AMRAP
Partner 2 does 600m run
Partner 3 rests
When partner 2 finishes run partners switch.