Friday 7JUN19
June 7, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
1 Squat Snatch + 1 Squat Hang Snatch EMOM for 12 minutes .
Work up in weight over the first 6 rounds. Hold at a consistent weight for the 2nd 6. Post weight used for last 6 to WODIFY.
Metcon
2: Metcon (Time)
7 Rounds, rest 1 minute between each round:
5 Deadlifts 225/145
5 Burpees over the bar