Tuesday 21JUN19
May 21, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
12m EMOM
a) 5 Thrusters – same weight across all, from floor
b) 7 Strict Pull-ups
Metcon
2: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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