Monday 29APR19
April 29, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Calories)
Every 2 minutes for 24 minutes
6 BW Deadlifts
Gymnastics
Max Calorie on Rower in remaining time.
Rounds 1-2, 7-8: 12 K2E
Rounds 3-4, 9-10: 12 HSPU
Rounds 5-6, 11-12: 12 HR Push Ups