Saturday 27APR19

CrossFit East River – WOD

Weightlifting

1: Overhead Squat (5-5-5)

2: Front Squat (3-3-3)

3: Back Squat (1-1-1)

Metcon

Opt: 1-Mile Run (Time)

Max Effort 1-Mile Run
OPTIONAL 1 Mile Run. Use new 1-mile route, we will use this route for “MDM.” It’s faster and more scenic.

http://www.gmap-pedometer.com/?r=7363410