Monday 22APR19
April 22, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
5 Rounds:
Min 1: Max Burpee Box Jumps 24/20
Min 2: Max KB Swings 53/35 (American)
Min 3: Max Wall Balls 20/14
Min 4: Rest
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