Wednesday 24APR19
April 24, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Bear Complex (Post lightest load used over 5 Rounds. )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete one round every 5 minutes for 25 minutes.
Each round consists of 7 UNBROKEN sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Unbroken means no letting go of the bar on the floor. You can rest in the front rack or on your back however.