Saturday 20APR19
April 20, 2019WOD
CrossFit East River – WOD
Strength
1: Metcon (AMRAP – Rounds and Reps)
Death by BW Front Squats
Metcon
2: Metcon (Time)
For time:
15 HSPU
15 Ring Dips
15 HR Push-ups
10 HSPU
10 Ring Dips
10 HR Push-ups
5 HSPU
5 Ring Dips
5 HR Push-ups