Wednesday 17APR19
April 17, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
3 rounds for time of:
25′ overhead walking lunges 50/35 left
25 wall-ball shots
25′ overhead walking lunges 50/35 right
25 T2B
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.