Tuesday 2APR19
April 2, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
6 Rounds:
2 minutes on / 2 minutes off:
4 Deadlifts 175 w / 265 m
8 DB Push Presses 35 w/ 50 m
-NO MIXED GRIP
-Weights based off a women’s bar w/ 45s and 25s. Why not?