Wednesday 27MAR19
March 27, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
EVERY 2:00 FOR 7 SETS
Hang Squat Clean
Sets 1-3…5 Reps
Sets 4-5…3 Reps
Set 6-7…1 Rep
*Start light and build to a moderate-heavy final weight.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
TRIPLE AMRAP
AMRAP x 3 MINUTES
10 Double Unders
5 DB Press (50/35)|(35/20)
-Rest 1:00-
AMRAP x 5 MINUTES
20 Double Unders
10 DB Push Press
-Rest 1:00 –
AMRAP x 7 MINUTES
30 Double Unders
15 DB Push Jerk