Monday 18MAR19
March 18, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
4 ROUNDS FOR MAX REPS…
Min 1 – Row for Cals
Min 2 – HSPU | 2.5″ Deficit
Min 3 – Box Jump 24/20 | 30/24
Min 4 – 2xDB Hang Power Clean 35/20 | 50/35
-Rest 1:00 b/t Rounds-
COOL DOWN
8:00 of Foam Rolling
Suggested Focus:
4:00 Upper Back / Shoulders
4:00 Quads / IT Band