Monday 11MAR19
March 11, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
8 Front Squats 95/65 | 155/105
8 Push Jerks
8 Pullups | 8 Strict C2B
CORE FINISHER
100 Hollow Rocks
*Every 10 Reps, :30 Plank Hold