Friday 8MAR19
March 8, 2019WOD
CrossFit East River – WOD
Skill
1: Handstand Walk (For skill)
https://www.youtube.com/watch?v=OrQtc2IaabU
Metcon
2: Metcon (Time)
3 Rounds for time
7 Fronts Squats 95/65 | 135/95
14 Deadlifts
21 Calories on Rower