Saturday 9MAR19 Alt/WOD
March 9, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Push Press (5×5 @ moderate load across all sets )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
5 C2B Pull-ups
10 HR Push Ups
15 Wall Balls 20/14