Wednesday 30JAN19
January 30, 2019WOD
CrossFit East River – WOD
Strength
1: Push Jerk (12:00 to establish a 5RM )
Metcon
2: Metcon (Time)
5 Rounds for time
10 Ground to overhead 75/55 | 115/75
10 Front Squats 75/55 | 115/75
10 Burpees over the bar