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Tuesday 29JAN19

January 29, 2019WOD

CrossFit East River – WOD

Metcon

1: Metcon (No Measure)

SKILL

EMOM x 10 MINUTES

Min 1 — 5-8 Reps of HSPU or HSPU Skill*

Min 2 — Moderate Pace Row or Bike

*Advanced athletes should practice HS Walk or Free Standing Hold

2: Metcon (Time)

WORKOUT

3 ROUNDS FOR TIME

60 Walking Lunges

30 Kettlebell Swings, American 53/35 | 72/53

15 HR Pushups | HSPU

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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